Developing Resilience | Course
Harnessing Stress For Success
Managing Pressure to Drive Results
Harnessing Stress for Success presents concepts and activities that will help enhance the power of stress. Stress can be debilitating, compromising our performance and health. By changing one’s mindset about stress, people can utilize the inevitable stressors in life to boost productivity and success.
In this course, you will:
- Review the often neglected research supporting the enhancing nature of stress
- Discover the power of mindset in shaping the stress response
- Learn the three-step model for how to transform stress to enhance performance, improve health, and facilitate learning and growth
Learners Will:
- Be introduced to the science of stress and the power of mindsets
- Explore different types of mindsets and where they fall on the mindset spectrum
- Put theory to practice and convert stress to success (specific experiments include acknowledging stress, practicing “anchors”, and practicing “triggers”)
Developed in Partnership With:
Authors
