Creating Individual Happiness

Building Habits That Boost Your Mood

Research indicates that when employees provide positive social support to others, they:

  • Are 40% more likely to receive a promotion in the following year
  • Report significantly higher job satisfaction
  • Feel 10 times more engaged by their jobs than people who score in the lowest quartile

These numbers show that happiness can fuel success. People can learn to boost and sustain their happiness through researched strategies, helping raise their levels of happiness and success in every aspect of their lives.

In this course, learners will:

  • Assess their current level of happiness
  • Train the brain to think differently about challenges
  • Practice happiness strategies that can be implemented daily
  • Create an action plan to increase levels of optimism
Download the Course Overview

Learners Will:

  • Achieve a more positive mindset
  • Create a 21-day action plan to build positive habits
  • Develop a framework to improve energy, emotional and physical health, job performance, and optimism levels

Discover how cohort learning can help your team

Developed in partnership with:


  • Employee Engagement


Shawn Achor

Founder of Good Think, Inc. and author of The Happiness Advantage

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